fatman2poh

checkout studies on fructose/glucose in a glass that is consumed, and the equivalent in fruits.

good thing that the physical reaction isn't equivalent despite the fact that calorical intake of that sugar is the same.

it's a huge shame not to consume fiber, or berries, or other fruits.

fruits were made by plants to prolong the life of the consumer, it's absolutely impossible to overdose on bananas if you aren't deliberately consuming huge amounts and aren't prepared to sit for hours on the bathroom.

It's unbelievable what kind of hive mind exists behind this anecdotal unscientific community.

Absolutely every thread on fat, sugar is filled with huge amounts of anecdotal evidence that is entirely worthless and delusional.

Fat people comment that they've lost weight by planning their diets more carefully (what a luck that it was keto), what a surprise.

I'm aware that being overweight is a huge issue in developed world and that most people easily lose weights on restrictive diets but it's all a fad.