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evolvingstuff

Re:Are You Vitamin D Deficient? (Infographic) on Friday November 26, 2010 @01:50PM (#1942974)
As far as I understand it, higher levels of vitamin D3 greatly increases absorption of calcium from the gut, and the K2 is necessary to ensure that the calcium gets deposited in the right places.

Sorry, I don't have an existing set of references for this, but here are a couple things I found:

From http://www.drjessicaseaton.com/Chiropractic_in_West_Los_Ange...

"Increased levels of vitamin D require increased levels of vitamin K, especially of vitamin K2 (menaquinone). Without enough vitamin K2 there is an increased risk of hardening of the arteries and other soft tissues."

From http://en.wikipedia.org/wiki/Vitamin_K

"...high intakes of vitamin D but low intakes of vitamin K were suggested to pose an increased risk of hip fracture."

Re:Are You Vitamin D Deficient? (Infographic) on Friday November 26, 2010 @01:22PM (#1942900)
You might consider switching to a D3 supplement that includes some K2; they play nicely together.
Re:Are You Vitamin D Deficient? (Infographic) on Friday November 26, 2010 @01:19PM (#1942891)
Shameless plug of my dad's website on vitamin D: http://www.vitamindwiki.com/tiki-index.php
Re:Ask HN: What are you reading right now? on Wednesday November 03, 2010 @05:22PM (#1866579)
* Networks of the Brain by Olaf Sporns

* Set Theory and the Continuum Problem by Smullyan and Fitting

* The Calculus Lifesaver by Adrian Banner

* Discrete Mathematics with Proof by Eric Gossett

* Unix and Linux System Adminstration Handbook by Nemeth, Snyder, Hein, and Whaley

Re:Why your desk job is slowly killing you on Tuesday October 26, 2010 @05:26PM (#1836170)
A factor I would like to see controlled for would be the serum vitamin D levels of the subjects. I'm guessing that at least some of these findings could simply be the result of spending more time indoors.