cherryverb
Re:Snobbery Helped Take the Spice Out of European Cooking (2015)
on Friday March 12, 2021 @05:48PM (#26441902)
"Only then do you get the amino acid profile that humans need for complete protein (from veg foods) - so said that book."
Your body actually maintains a reserve of amino acid and they do not need to be eaten in the same meal to be combined.
article by a registered dietician: https://www.theveganrd.com/vegan-nutrition-101/vegan-nutriti...
meta analysis: https://drive.google.com/file/d/1VYIETAn9p2JdDompJkMUVO1_PSZ...