cheetor
- The room doesn't even need to be completely locked, people just need to think that it was
Mouse scrolling: I always found this to be a bad experience on OSX/macOS so I've been using Smooze. It allows you to set the scroll curve to your own liking. It has other features that I don't use and although it's not free, iirc it was cheap and definitely worth it.
Window management: a lot of others have mentioned great tools like Rectangle, but I've found Moom to be slightly better for my use cases. I prefer it over Rectangle (although Moom doesn't have window snapping so I actually use both) because you can set a custom grid e.g. 12x12 and have windows resize anywhere on the grid. With Rectangle, you can only choose from the (many) presets but unfortunately no customization.
In the morning, my mind is fresh and more-or-less distraction free and I feel hyper-focused even without caffeine. Also, by doing a lot in the morning, motivation stacks up and "wins" convert into more "wins" throughout the day
After that long session, I'll usually take an hour break. I try to make sure the last half hour of the break isn't filled with any instantly gratifying content (reddit, yt, etc) so my mind isn't chasing another hit of dopamine when I resume my work. Anecdotally, I feel like this helps me
Whenever I loath doing a task, I tell myself to do it for 5 minutes and if I still don't feel like doing it, then I can do something else. It's a pretty common technique and works wonderfully for me. Something about my pride and not wanting to give up after 5 minutes helps me power through