ceezee

If you have poor nasal breathing you should consider EASE https://drkaseyli.org/ease . People in your situation often have narrow jaws which can result in a narrow nasal aperture and poor airflow

Being tired all the time is not normal. If you wake up tired or frequently feel fatigued you should consider seeing a sleep professional and getting screened for sleep apnea.

friendly reminder that feeling chronically fatigued or tired is not normal. People experiencing this should consider getting tested for sleep apnea.