bwech

We could potentially do it over the span of millions of years. Not without risk though. And generally we would want to move further from the sun when it reaches a later stage in its life and starts to expand. https://en.m.wikipedia.org/wiki/Moving_Earth

I have the same problem. I can’t speak to this app but I used to be up for at least 2 hours reading on my phone finally falling asleep when I need to get up. What has been working for me the past few months are podcasts. Most times I’m back out in < 1 min. I really like Fall of Civilizations. In a distant second place would be Boring Books for Bedtime or Bedtime with Wikipedia. Really anything that doesn’t have loud noises or ads in the middle that you find soothing.

But yes, not waking up at all at 4am would be great.