babapapa
I have a plant and cheese based diet, eating meat once or twice every one or two weeks, and even then in small quantities. I practice cycling every day, at 40kmph average at about 50-100km per day. My staple food is oats with peanut butter, cane sugar (rapadura/panela) and cinnamon.
Last month a friend moved in with me, and has taken charge of the meals. Since then I've begun eating meat a lot more. Explosive strength is a little better, but I have noticed a considerable decline in the oxygen uptake in my muscles, to the tune of -40-50%. It also seems to be harder to get into the ketogenic burn cycle.
Admitedly, i'm also riding less than usual (30-40km/day), but this isn't the first time i've taken a break and i've never experienced muscle wasting like this before.
In Sao Paulo Brazil, the mexican-based operator Claro offers free bandwidth for facebook and whatsapp access.
I imagine it would be possible to process media locally into actionable and highly compressed data. For instance use the google text-to-speech toolset on media while the phone is on sleep and even run it though a sentiment analyzer and wordlist. eye tracking and activity correlates are even more compressible.
Earlier in the year the police were monitoring activity on public wifi hotspots and using the info to target people labelled as undesirable in the quickly gentrifying city center.
Since I am a a)foreigner that b)transverses a diverse array of classes, groups, and political affiliations on a daily basis, i go ahead and always assume that i'm being constantly monitored.
Note: the statement above does not choose a side.