Zaofy
So my usage has mostly been for it to play a more advanced rubber duck to bounce ideas and concepts off of and to do some of the more tedious scripting work (that I still have to double check thoroughly).
At some point GPT and other LLMs might be able to replace what I do in large parts. But that's still a while off.
I much prefer what I do now. A job that is sometimes stressful, that I even outright hate on rare occasions, but that is on average fulfilling and fun and lets me go to bed with a clear conscience. All while I still have enough free time and left over money to actually spend the money I earn on things I enjoy.
Now if someone gave me a choice between earning 20k a month or earning nothing a month, I'd still chose the former. I'd rather struggle with the mental issues and stress that come along with it than living in constant fear how I'd pay for my next meal...
But Ideally I'll have built up enough savings to retire early at some point and live off of the interest generated. Best of both worlds.
Instead of browsing the web on the phone screen I instead read a book or a newspaper on the train.
Instead of texting a friend that I'll be 20 minutes late because I missed my connection I instead had to hope that they'd still wait for me at the place we were supposed to meet.
Instead of checking google maps for directions I'd look at the maps hung around the cities or ask someone.
Now all of that might be because I'm an introvert, but I've been listening to music and reading books instead of interacting with strangers since forever. The smartphone just made it so I wouldn't have to lug around several books and a discman.
That said: I absolutely make the exception for work related stuff. There's a reason why I have a separate work and private phone, getting Teams notifications and other work related stuff during my time off can absolutely ruin my evening.
The meds help me to actually stay focused on a single thing instead of every distraction completely throwing me off and not getting any work done at all because I'm doing 6 things at once and constantly starting them from beginning
Luckiyl my adhd meds should kick in in about an hour making it much easier to focus on taking care of things.