Stanish
If you do it long enough it gets way easier as your cooking skills and methods adapt.
Some tips I follow:
-I highly recommend a CSA for great vegetables, delivered if possible
-Start a small raised bed garden for greens, cilantro, cherry tomatoes, etc.
-Batch prep veggies and store in bulk (I use cheap rectangular stackable tupperware) for super easy access. Batch prep greens and legumes, store in the freezer, take from freezer to pan.
-When batch cooking, clean veggies with a water and baking soda soak in a large mixing bowl. Just soak for a few minutes and then rinse a couple times
-Using a rice cooker to make grains is much easier than stovetop
-Use walnuts and unsalted nuts (peanuts are great, despite not actually being a nut) with moderation to make foods more substantial, while avoiding processed nut butters and oils
-Use good non stick pans to cut down on oil and cleanup time
-In general, cut back on foods and condiments rich in salt, sugar, fats, and especially processed foods, as they distort your taste palette. It’s a lot like drug addiction...”when I’m not on heroine, life just seems bland!”
-You don’t have to cook veggie meals as thoroughly as meat, experiment with varied levels of freshness and eat raw foods more...less cooking
-simple root veggies are awesome, cheap, hearty, and easy to cook (potatoes, sweet potatoes, beets, carrots...all can be boiled)
-Frozen organic blueberries, oatmeal, banana, sprinkling of walnuts, delicious :-)
We need policy changes that separate the choice to have privacy from state/corporate knowledge of our intimate lives from the choice to make connections with friends, advertise, reach out to the world, etc. The market as it currently exists is not an adequate mechanism to achieve these changes.
The business model of people-farming and super-stasi state spying is the polar opposite of the utopian promises made by many in this industry at the emergence of the internet, and there need to be concrete proposals to stop it from every arena, because there will certainly be far more dire consequences as it evolves if it isn't checked in a comprehensive, thoughtful way.
Keep in mind, it also very clearly serves the CIA's interests to suggest that Assange is compromised, so people should take those who push this idea with perhaps greater skepticism than they do Assange himself.
Also, control of a private key only demonstrates control of the machine on which that key exists, so it is not definitive proof of anything. It is possible Assange's machine was wiped or hacked, or that the person in control of that machine was killed or taken out of play. There have been multiple mysterious deaths associated with Wikileaks in the past couple years. It is conceivable that Assange never was in control of the private key and that one of those people was, in which case it makes perfect sense that he can make multiple convincing videos but not produce that specific key.
Finally, the question of whether Wikileaks is "neutral" (whatever that is supposed to mean) is not particularly relevant given their implacable record of truth in reporting. The leaks are most likely completely true, and as new information, should be evaluated independently/objectively.
As someone who has read a few histories of the CIA, I can say that anyone who is their enemy is my friend. Their worldview and approach to international action has caused mass human suffering on the world stage for decades, usually in the name of protecting things like unfair trade agreements, destroying unionization efforts & democracy, and eliminating political affiliations that are not in the perceived interests (in terms of world hegemony) of the US government. In popular media this is portrayed as a "necessary evil", but in reality it is a sociopathic service to power that degrades the soul of all humanity.
Syria is probably the most recent example. The CIA was envisioning an eerily similar scenario to the one that is playing out right now...in 1986. [0] I encourage you to read up on their origins and history, it is a fascinating if extremely unsettling story.
[0] - https://www.cia.gov/library/readingroom/docs/CIA-RDP86T01017...
I'm not a Trump supporter, either, but I am baffled by how ignorant some Democrats have become to this stuff given the relative cynicism and insight that prevailed during the Bush years, especially concerning Iraq. She acts a lot like Bush and we can expect a very similar administration from her. It's sickening, honestly, as people will die and suffer for our ignorance.