PapaEmeritusIII

If I’m exhausted and spent, I practice self care by canceling plans and taking extra time to relax and recharge.

If I’m stressed out and restless, I channel that restless energy into doing some chores, working out, or taking a long shower. I’ll feel better after crossing some of those things off my to-do list.

On a day-to-day basis, self care is synonymous with generally staying on top of my life. I do my work, I cook meals, I keep my living space tidy, I take my medication, etc. The goal is to minimize the risk of becoming stressed or exhausted later, if I can help it.