NoahParker

Maybe when we had nothing else to do, but I feel modern life is quite distracting. It can be hard for people to get in touch with their feelings, physical needs, etc

I think we'd sleep less, but we wouldn't be deprived

Exercise and absence of artificial light would probably have us sleeping much more deeply and much more quickly

In modern hunter-gatherer societies there is also a lot of free time and play, so perhaps there would also be less stress to recover from at night

Try "hey google, navigate to the nearest Wegmans"