HorseloverFat13

Also have a look into amino acids. They're a far better alternative to SSRI's etc. Id recommend 5 htp and ashwaganda

Meditation works. There's different techniques for different effects. When I do breath of fire followed by 2 root locks it feels like I've reset my mood. Have a look into the different approaches and experiment. It has seriously helped me. All the best.

Meditation isn't a meme and has helped me a lot. There's different techniques that have different effects. When I do breath of fire followed by 3 root locks it feels like I'm resetting my mood and that has got me thru a lot of shit days. Hope this helps.