In my experience, housing outside cities (suburbs or rural areas) is usually much, much cheaper per square foot than housing in metro areas.
You could build a bunch of dense housing in Burns, Oregon and you wouldn't be able to charge much for rent there!
It’s just a mathematical fact. More people means on average the population density increases.
Since all solutions involve increasing density somewhere the argument actually reduces to the question of where.
Assuming you think Oregon, specifically, should be less dense or remain the same, then you are necessarily an advocate for increased density somewhere else.
So maybe tell us where?
There is. Restrict the dense office space, by cap-and-trading it. Like we did with sulfur emissions.
Also, "forced sterilization"? WTF are you talking about?!? The US population is likely peaking within the next decade and the peak population will likely be 5-7% more than the current level.
When the US population is 7% higher the country will be 7% more population dense.
As mentioned this is a mathematical certainty.
Since all outcomes have higher average density, anyone who argues against density has some further explaining to do.
The argument is not about higher or lower density. The answer to that question is higher.
The argument is about where these people will live