You are looking for WSUS (Windows Server Update Services). If you have Windows Server somewhere, you can add WSUS role to it and use group policies to point your clients to it for updates.

Then, in WSUS console, you set up approvals for updates and then the updates will be offered to clients only once you approve them. You can divide the clients into groups and manage the approvals for these groups individually, so you can have a separate testing group.